"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain." – Matt Haig

A woman with shoulder-length light brown hair, wearing clear glasses, a white turtleneck sweater with black horizontal stripes, standing in front of a white paneled wall.

Hi, I am Jade. I’m a psychotherapeutic counsellor, working collaboratively with people on a variety of issues including anxiety, grief, low mood, feeling stuck and relationship difficulties.

Everyone’s journey to counselling is different and I am here to meet you exactly where you are - whether you simply feel you need support or want to work on a specific issue.

My style is compassionate and reflective, rooted in the understanding that our early experiences and relationships profoundly shape who we are. In our work together, you’ll find a space to explore your thoughts and feelings at your own pace - free from judgment or expectation.

MEETING YOU WHERE YOU ARE.

Wildflowers, including poppies, growing in a field with a soft focus background.

Working together in a way that feels comfortable for you is my top priority.

I offer short or long term therapy, depending on your needs.

Please email admin@solcounsellingandtherapy.com to schedule our initial free fifteen minute call. In this call we will discuss what you are looking for from counselling and how I might be able to support you. We will also discuss your availability and when you would like sessions to take place.

Our first session will be a discovery session. We will discuss more about what you would like to achieve from counselling and you will be able to get a sense of how I work and whether I am the right person for you.

Should you decide I am, we will then schedule a regular session day and time and discuss more about how we will work together.

Creating a space that works for you

Silhouetted grass stalks against a sunset or sunrise sky with clouds.

Our initial phone call is free and then following that sessions are £50.

Sessions will take place either face to face in Bristol or online. This will depend on your preference and current availability.

My training is psychodynamic. I am a member of the BACP and follow their ethical guidelines.

Sessions are 50 minutes long and we will meet at the same time and day each week.

I am sometimes able to offer low cost sessions on a sliding scale. Please get in touch to discuss. 

fees and key info